Se volete mettervi in forma, la cosa migliore da fare è combinare diversi tipi di esercizi. Per ottenere il massimo dal vostro tempo, dovete far lavorare tutti i vostri gruppi muscolari. Fate regolarmente esercizi per le braccia, per le gambe e per il cardiofitness, in modo da far lavorare tutto il corpo. Palestra casa Se […]
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